As the new year begins, many women set health-focused goals. If you’re on a fertility journey, it’s the perfect time to focus on your well-being. Here are four key steps to help you make 2025 a year of progress and positivity.
Prioritize a Healthy Lifestyle: We know that many women use the new year as a goal post to start a healthy diet and exercise routine, and when embarking on your fertility journey, the concept is no different! Instead of weight loss, focus on eating a balanced diet rich in fruits, vegetables, and whole grains. For both mental and physical health, try to add regular exercise into your routine. Even 15 minutes can make a huge difference!
Meet With Your Fertility Specialist: A new year is a time to reset and perhaps revisit your course of treatment and what options are available to you. If you’ve taken a break over the holiday season and wish to resume treatment, it’s recommended that you schedule a consultation with your provider to work together on your 2025 goals.
Review Your Insurance Changes: When a new year begins, this usually means that there have been changes your insurance policy, a refreshed deductible, updates to co-insurance or out-of-pocket maximums, etc. Being fully aware of what your insurance policy is providing this year is crucial to preparing for your next treatment cycle. If you have questions or need to update your insurance policy, please contact our office so that we can review your new fertility benefits and support you.
Manage Stress & Focus on Your Mental Health: Stress can negatively impact fertility and cause mental health strain. Practice relaxation techniques like yoga, meditation, or deep breathing exercises to manage stress levels. Even taking time for a walk outside can help you decompress and ground yourself. If you feel like you need someone to talk to, there is no shame in seeking professional counseling. South Jersey Fertility Center partners with Linqcare, a virtual behavioral health resource, offering support from licensed therapists from the comfort of your home.
Whatever the new year brings – whether you are scheduling your first appointment, restarting a treatment cycle, or taking a break, the team at South Jersey Fertility Center is here for you every step of the way!